Posted by Titan Rise Male Enhancement on September 11, 2025 at 18:43:10:
In Reply to: WWWBoard Version 2.0! posted by https://www.dgsalt.org/members/navarrohjorth3/activity/1261459/ on August 02, 2024 at 13:37:15:
You've finally conquered this chin up. Congratulations. I've seen you hit your 3 sets and they are slowly growing week by week, a couple of repetitions at a time. I'm excited for you to become that pull up beast everybody in the gym watches and wishes they were, and I want to get you there as quickly as is fair for us both. What this means now is that we need to know what muscles you are hitting, how often you should hit them (and how much they need) and how long it'll take you to recover enough to have a good session again. The muscles you are working when you do pullups and chin ups. Recovery science and how often that says you should train. While the recovery science is a little different for everyone reading, the muscles we all work doing chinups are the same. Sure, some people might use their back or biceps or forearms a little more than others dependent on limb lengths etc. but for the most part, this is a lot easier to explain and get through to you all.