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The lengthy-time period effects of carb cycling are not known. There are various variations of carb cycling, together with every day alterations or longer durations of excessive and low carb intake. Much more so than a typical weight-reduction plan, carb cycling can take a variety of positive-tuning and adjustment alongside the best way. You possibly can experiment with the number of high carb days per week and the variety of grams of carbs per day to find the most effective method in your way of life, exercise routine, and targets. If you choose a low carb food plan, you can add carb cycling often in the type of a refeed. Because the table suggests, you possibly can both refeed every couple of weeks or do long intervals, resembling a 4-week low carb part with a 1-week refeed. You will also discover that the variety of carbs per day can range drastically - this depends upon activity degree, muscle mass, and carbohydrate tolerance. An athlete who trains 3 hours a day or a 250-pound bodybuilder may have the higher limit (or much more), whereas an individual with a extra average fitness stage could have to refeed on only 150-200 grams.