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Squat down (keep your head up, make sure your knees do
not go past your toes, and stick your butt out as if you were about to sit down), and repeat this 20 times for an awesome lower body workout.
When not overeating and binge drinking, you'll be sitting out by the
pool or on the beach. Making plans to exercise with someone else can be the incentive you need
to get out of the house and moving, so make sure that you rope in some willing exercisers to get you going
and ensure that when you leave the house you do not
end up en masse at the local coffee shop or even the pub.