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Hyperglycemia is the medical term for high blood sugar (high blood glucose). Avocado has lots of monounsaturated fats, which reduce the risk of heart disease and stroke, according to medical website Healthline. As mentioned earlier, a person having high blood pressure often don’t show any visible signs or symptoms that would caution them against the disease. You might have seen cheap looking signs at the side of the road advertising that they will buy your unused test strips. Does that have the same detrimental effects on blood sugar and health? In this article, we will discuss this serious health issue and how making simple changes in your diet can help keep it under control. How can these capsules help? Using a chart like the one below can help you and your healthcare provider develop a program of regular blood glucose monitoring for diabetes management. A surge in the case of those with hypertension is also one owing to such a scenario and the earlier people mend their careless attitude towards food intake the better. Add potassium-rich food to the diet - current eating trends have induced some bad food habits in people of which consuming more sodium and reducing potassium intake has paved the way for many diseases like high blood pressure.